“The aim of Positive Psychology is to catalyze a change in psychology from a preoccupation only in repairing the worst things in life, to also building the best qualities in life”
— Martin Seligman
Finding your Stress Sweet Spot
The Yerkes-Dodson curve is a model used in psychology to describe the relationship between stress and performance…
What’s your Window of Tolerance?
The "window of tolerance" is a term used in psychology to describe the range of emotions and arousal levels that a person can tolerate without becoming overwhelmed…
What is burnout and how do you recover?
In today's fast-paced world, it's not uncommon to hear people talking about feeling "burned out." Burnout is a state of emotional, physical, and mental exhaustion that can result from chronic stress…
Is EMDR recognized as an effective treatment?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment for post-traumatic stress disorder (PTSD) that has been recognized and endorsed by several major organizations…
What is EMDR and how does it work?
Have you heard of Eye Movement Desensitization and Reprocessing (EMDR)? It's a type of therapy that's gaining popularity in the mental health field, and for good reason…
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